Introduction
menopause
Brain Health During Menopause, What Will Help You
Brain Health. We all know that our brains are like muscles: if you don’t use them, they’ll get weaker. When we talk about the brain, …
How Do Xenoestrogens Affect Menopause?
We take advantage of everything life offers like food, products, and all the pleasurable comforts of life. Not to spoil anything – but did you …
How to Maintain Strong Bones Through Menopause and Beyond
How to Keep Your Skeleton Strong We’ve been programmed to think of osteoporosis as something to worry about “later” when we reach older adulthood. The …
Is Menopause and Depression Affecting Your Daily Life? The Simple Questions To Ask Yourself Now
Today November 8, is national depression awareness day. In the U.S., one in six women will develop clinical depression in their lifetime. Approximately 15% of …
How to Build a Better Body Image in Menopause
Many women struggle during the menopause transition. Here’s what can help. It’s not a secret that women go through a lot when they’re going through …
How to Relieve Estrogen Dominance Symptoms
Introduction When I reached menopause, I felt a lot of symptoms, with anxiety and depression as my least favorite. I wanted to get to understand …
Common Reasons For Hormonal Changes in Women Over 40
Hormonal imbalance develops when the normal functioning of the endocrine system changes. Yes, this may sound basic, but we are talking about the “production and …
Simple Ways To Determine If You Need To Call Your Doctor About Night Sweats: Or Is It Menopause?
Introduction Nothing is worse than waking up drenched with sweat, especially when you’re not even in the middle of a workout. If this happens to …
How Not To Lose Sleep Over Too Little Sleep! Must Know Strategies For A Better Night Sleep!
Introduction Sleeping is one of the most important things we do, and insomnia is the most common complaint I hear from my girlfriends. Sleep helps …