Brain Health. We all know that our brains are like muscles: if you don’t use them, they’ll get weaker. When we talk about the brain, we’re referring to the collection of nerve cells in our head called neurons. These neurons are organized into groups called lobes which help us think and feel. In this article, …
We take advantage of everything life offers like food, products, and all the pleasurable comforts of life. Not to spoil anything – but did you know that by accepting everything in, xenoestrogens assault your body in secret? Xenoestrogens affect menopause in a big way! They are fake estrogens that disrupt hormone balance and worsen menopause symptoms. The …
How to Keep Your Skeleton Strong We’ve been programmed to think of osteoporosis as something to worry about “later” when we reach older adulthood. The US Department of Health and Human Services doesn’t recommend bone density screening until age 65. If you’re under 64 and have gone through menopause (which is bizarre wording on their …
Today November 8, is national depression awareness day. In the U.S., one in six women will develop clinical depression in their lifetime. Approximately 15% of women between 40 and 60 years of age are affected by perimenopausal symptoms, which can include mood swings, irritability, weepiness, anxiety, and loneliness which can lead to major depression. Depression …
Many women struggle during the menopause transition. Here’s what can help. It’s not a secret that women go through a lot when they’re going through menopause. There are physical symptoms, but they’re also emotional and psychological effects. One of which is how we see ourselves. We feel less attractive, less valuable, and less womanly. I’m …
Introduction When I reached menopause, I felt a lot of symptoms, with anxiety and depression as my least favorite. I wanted to get to understand my hormonal health, and I discovered Estrogen Dominance (ED). Have you ever heard of ED? Let’s learn more about common estrogen dominance symptoms and how you can relieve them! Estrogen …
Hormonal imbalance develops when the normal functioning of the endocrine system changes. Yes, this may sound basic, but we are talking about the “production and control system” of our hormones, especially when we are over 40! 😰 It’s a fact: women go through menopause. But what exactly causes hormonal changes? And why do they happen? …
Introduction Nothing is worse than waking up drenched with sweat, especially when you’re not even in the middle of a workout. If this happens to you during Menopause or perimenopause, it’s no wonder many women go to their doctors for answers. The good news is that most night sweats are perfectly normal – and the …
Introduction Sleeping is one of the most important things we do, and insomnia is the most common complaint I hear from my girlfriends. Sleep helps us regenerate, increases our energy and focus, and gives us the drive to get through the day. But sometimes, it can be challenging to catch up on some shut-eye due …
Dry skin can be an irritating part of menopause, but there are ways to alleviate it. One of the best ways to treat and prevent dry skin is to eat a diet that is hormone-balancing, anti-inflammatory & gut-friendly. Daily exercise and dry brushing are great habits that can detoxify and make the skin supple! It …