In a world increasingly conscious of the chemicals we expose ourselves to, the debate over the usage of borax versus other toxic detergents has gained …
Health
The Power of Castor Oil: 5 Incredible Uses for Health and Beauty
What is all of the hype about castor oil? I see it on Instagram and TikTok, influencers curing fibroids and wrinkles, but what is Castor …
Is Menopause and Depression Affecting Your Daily Life? The Simple Questions To Ask Yourself Now
Today November 8, is national depression awareness day. In the U.S., one in six women will develop clinical depression in their lifetime. Approximately 15% of …
How to Build a Better Body Image in Menopause
Many women struggle during the menopause transition. Here’s what can help. It’s not a secret that women go through a lot when they’re going through …
HRT – Hormone Replacement Therapy – A Popular Way to Treat Perimenopause
Hormone replacement therapy is a popular way to treat perimenopause symptoms, but it’s not always the right choice. The hormones in HRT can come with …
How Not To Lose Sleep Over Too Little Sleep! Must Know Strategies For A Better Night Sleep!
Introduction Sleeping is one of the most important things we do, and insomnia is the most common complaint I hear from my girlfriends. Sleep helps …
How to Deal with Panic Attacks During Menopause
A panic attack usually comes without warning. Many women describe it as an intense feeling of fear and anxiety, like losing total control of your …
What Is Progesterone Deficiency? Top Surprising Reasons
Estrogen is the queen of all hormones, but we also have other super essential hormones like progesterone and testosterone. They don’t get all the attention, …
Why Is The Lymphatic System Function Important During Menopause?
I’m in love with the lymphatic system and want you to see its fantastic work in the body. Although the lymphatic system doesn’t get much …
Mental Strength: Less Stress, More Happiness Ways To Be Mentally Strong And Happy
Mental strength is something that many people try to achieve, but few do. Why? Well, it’s not easy! If you want to be mentally strong, …