In a world increasingly conscious of the chemicals we expose ourselves to, the debate over the usage of borax versus other toxic detergents has gained momentum. Borax, a naturally occurring mineral compound, has emerged as a potential alternative to conventional detergents laden with harmful chemicals. In this blog post, we delve into the pros and …
What is all of the hype about castor oil? I see it on Instagram and TikTok, influencers curing fibroids and wrinkles, but what is Castor oil, and is it good for you? Can it help? Castor oil, derived from the seeds of the castor plant (Ricinus communis), has been cherished for its numerous health and …
Today November 8, is national depression awareness day. In the U.S., one in six women will develop clinical depression in their lifetime. Approximately 15% of women between 40 and 60 years of age are affected by perimenopausal symptoms, which can include mood swings, irritability, weepiness, anxiety, and loneliness which can lead to major depression. Depression …
Many women struggle during the menopause transition. Here’s what can help. It’s not a secret that women go through a lot when they’re going through menopause. There are physical symptoms, but they’re also emotional and psychological effects. One of which is how we see ourselves. We feel less attractive, less valuable, and less womanly. I’m …
Hormone replacement therapy is a popular way to treat perimenopause symptoms, but it’s not always the right choice. The hormones in HRT can come with serious side effects including blood clots, strokes, and breast cancer. As a result, many women choose to avoid HRT altogether because of its risks. However, suppose you have tried BCPs …
Introduction Sleeping is one of the most important things we do, and insomnia is the most common complaint I hear from my girlfriends. Sleep helps us regenerate, increases our energy and focus, and gives us the drive to get through the day. But sometimes, it can be challenging to catch up on some shut-eye due …
A panic attack usually comes without warning. Many women describe it as an intense feeling of fear and anxiety, like losing total control of your car while driving it! Panic Attacks During Menopause You may have heard that panic attacks are common during menopause, but what exactly is a panic attack? A panic attack is …
Estrogen is the queen of all hormones, but we also have other super essential hormones like progesterone and testosterone. They don’t get all the attention, but they also play a vital role in menopause, especially progesterone. Women’s health issues are a topic that affects so many people, with symptoms like bloating, fatigue, and headaches being …
I’m in love with the lymphatic system and want you to see its fantastic work in the body. Although the lymphatic system doesn’t get much attention, this system deserves the spotlight! The hormonal changes during menopause can cause many symptoms, from hot flashes and night sweats to mood swings and vaginal dryness. Another common symptom …
Mental strength is something that many people try to achieve, but few do. Why? Well, it’s not easy! If you want to be mentally strong, you have to face obstacles in life head-on and not give up when things don’t go your way. It can be difficult at times, but there are some simple steps …