A panic attack usually comes without warning. Many women describe it as an intense feeling of fear and anxiety, like losing total control of your car while driving it! Panic Attacks During Menopause You may have heard that panic attacks are common during menopause, but what exactly is a panic attack? A panic attack is …
I’m in love with the lymphatic system and want you to see its fantastic work in the body. Although the lymphatic system doesn’t get much attention, this system deserves the spotlight! The hormonal changes during menopause can cause many symptoms, from hot flashes and night sweats to mood swings and vaginal dryness. Another common symptom …
Introduction We know about menopause, but it still takes us off guard when it comes. I myself wasn’t prepared for it. I remember asking two questions. When does menopause start, and how long does menopause last? Finding answers to my questions made me realize that they were tough to answer. But one fact is for …
Facts At some point, every woman will go through menopause. It’s just a natural part of life that happens to everyone. However, some women experience early menopause or begin their periods earlier than most women. Premature menopause can be scary and confusing for some women experiencing these symptoms for the first time. Here are some …
The Facts Leptin is a hormone produced by fat cells that play a crucial role in regulating our energy balance and metabolism. When we consume more calories than we burn, our body stores surplus energy as fat, which causes an increase in leptin levels. The increase in leptin signals our brain that we have eaten …
The Facts Menopause is the time in a woman’s life when her periods stop, and she can no longer have children because her ovaries stop releasing eggs regularly, which means they can no longer be fertilized by sperm. In most cases, menopause starts between 45 and 55 years old. It’s normal for your body to …
The Truth Hello, my beautiful sister! Have you ever found yourself short of breath after going up a flight of stairs? What used to feel easy now feels like Mount Everest! Energy loss is attributed to natural aging, but some symptoms may signal that your heart is not doing its job like it used to. …
Sugar, we love it, but we know that too much is bad for us. Get ready because this article will not be sugarcoated due to the fact that not a single corner inside our body is left unaffected by sugar! Maybe I need to calm down now, but I didn’t write this to scare you. …
Hello Sister! Do you feel moody? Are you experiencing menopausal symptoms? Are you over 40? I am here to tell you it is completely normal and want to help you understand the possible causes of moodiness with popular reasons. Hormonal changes are a natural part of aging. They can affect your mood, energy level, and …
Hey Sisters! Do you experience headaches, dizziness, or nausea? I’m here to help you understand what causes these symptoms with the facts Many women experience a variety of symptoms during menopause. Hot flashes and night sweats are the most common, but headaches, dizziness, and nausea are also common. Studies have shown that these symptoms can …