Facts At some point, every woman will go through menopause. It’s just a natural part of life that happens to everyone. However, some women experience early menopause or begin their periods earlier than most women. Premature menopause can be scary and confusing for some women experiencing these symptoms for the first time. Here are some …
Mental strength is something that many people try to achieve, but few do. Why? Well, it’s not easy! If you want to be mentally strong, you have to face obstacles in life head-on and not give up when things don’t go your way. It can be difficult at times, but there are some simple steps …
The Facts Menopause is the time in a woman’s life when her periods stop, and she can no longer have children because her ovaries stop releasing eggs regularly, which means they can no longer be fertilized by sperm. In most cases, menopause starts between 45 and 55 years old. It’s normal for your body to …
Perimenopause is where everything starts. It all starts in our late 30s and 40s, a critical time in our lives. We’re busy with family or building a career, preoccupied with being good homemakers or caring for our aging parents. It’s a complicated time for many of us, and we may feel we need to stay …
Let us be honest. As women over 40, we have a lot on our minds. We are still trying to maintain that youthful glow, but at the same time, we also want to protect ourselves against bad habits and diseases. COVID-19 caught us off guard and the pandemic showed how we underestimated the power of …
The Truth Hello, my beautiful sister! Have you ever found yourself short of breath after going up a flight of stairs? What used to feel easy now feels like Mount Everest! Energy loss is attributed to natural aging, but some symptoms may signal that your heart is not doing its job like it used to. …
Are you over 40 years old? Does the word menopause scare you? I know it did for me. I started menopause in 2019 right before the pandemic, and it hit me hard. Weight gain, trouble sleeping, brain fog, you name it, I got it (except for night sweats, I am always cold). In this article, …