Today November 8, is national depression awareness day. In the U.S., one in six women will develop clinical depression in their lifetime. Approximately 15% of …
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How to Relieve Estrogen Dominance Symptoms
Introduction When I reached menopause, I felt a lot of symptoms, with anxiety and depression as my least favorite. I wanted to get to understand …
How Not To Lose Sleep Over Too Little Sleep! Must Know Strategies For A Better Night Sleep!
Introduction Sleeping is one of the most important things we do, and insomnia is the most common complaint I hear from my girlfriends. Sleep helps …
How To Treat Dry Skin In Menopause
Dry skin can be an irritating part of menopause, but there are ways to alleviate it. One of the best ways to treat and prevent …
How to Deal with Panic Attacks During Menopause
A panic attack usually comes without warning. Many women describe it as an intense feeling of fear and anxiety, like losing total control of your …
Why Is The Lymphatic System Function Important During Menopause?
I’m in love with the lymphatic system and want you to see its fantastic work in the body. Although the lymphatic system doesn’t get much …
What Are The Top Symptoms of Perimenopause? Simple Tips to Deal With The Annoying Symptoms
Perimenopause is where everything starts. It all starts in our late 30s and 40s, a critical time in our lives. We’re busy with family or …
Sugar and Menopause – Helpful Tips On How To Reduce Sugar Consumption
Sugar, we love it, but we know that too much is bad for us. Get ready because this article will not be sugarcoated due to …
10 Awesome Tips to Reduce Brain Fog During Menopause That You Will Love
You know that feeling you get when you can’t think straight? Your brain feels numb, and you can’t make a decision. Your memory is not what …
5 Easy Tips For Working Moms With Kids To Stay Focused
As working parents, we are dealing with an unprecedented amount of stress. Between trying to balance the demands of work, family, and personal life, it’s …