Does the Primal Bod Program Work? Yes it does. Its not a diet, its a lifestyle. Are you tired of trying to lose weight when …
Menopause
The Power of Grounding: Health Benefits for Menopausal Women and How to Get Starte
As women navigate the transformative journey of menopause, finding natural remedies to alleviate symptoms and promote overall well-being becomes paramount. Grounding, also known as earthing, …
Borax Vs. Toxic Detergents: Exploring Health And Environmental Impacts
In a world increasingly conscious of the chemicals we expose ourselves to, the debate over the usage of borax versus other toxic detergents has gained …
Exploring the Toxicity in Conventional Deodorants and the Rise of Clean AlternativesÂ
Do you think your deodorant is causing health issues? Toxic ingredients are found in top brand deodorants and cancer is on the rise. Are you …
The Power of Castor Oil: 5 Incredible Uses for Health and Beauty
What is all of the hype about castor oil? I see it on Instagram and TikTok, influencers curing fibroids and wrinkles, but what is Castor …
Brain Health During Menopause, What Will Help You
Brain Health. We all know that our brains are like muscles: if you don’t use them, they’ll get weaker. When we talk about the brain, …
How Do Xenoestrogens Affect Menopause?
We take advantage of everything life offers like food, products, and all the pleasurable comforts of life. Not to spoil anything – but did you …
How to Maintain Strong Bones Through Menopause and Beyond
How to Keep Your Skeleton Strong We’ve been programmed to think of osteoporosis as something to worry about “later” when we reach older adulthood. The …
Is Menopause and Depression Affecting Your Daily Life? The Simple Questions To Ask Yourself Now
Today November 8, is national depression awareness day. In the U.S., one in six women will develop clinical depression in their lifetime. Approximately 15% of …
Do You Feel Stuck In Life? 3 Keys To Escape Feeling Stuck In Midlife
I was on a plane back from New York City when I read an article. The title said, “The Introvert’s Guide to Surviving Midlife Crisis.” I …