Does the Primal Bod Program Work? Yes it does. Its not a diet, its a lifestyle. Are you tired of trying to lose weight when …
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The Power of Castor Oil: 5 Incredible Uses for Health and Beauty
What is all of the hype about castor oil? I see it on Instagram and TikTok, influencers curing fibroids and wrinkles, but what is Castor …
How to Maintain Strong Bones Through Menopause and Beyond
How to Keep Your Skeleton Strong We’ve been programmed to think of osteoporosis as something to worry about “later” when we reach older adulthood. The …
Is Menopause and Depression Affecting Your Daily Life? The Simple Questions To Ask Yourself Now
Today November 8, is national depression awareness day. In the U.S., one in six women will develop clinical depression in their lifetime. Approximately 15% of …
How to Build a Better Body Image in Menopause
Many women struggle during the menopause transition. Here’s what can help. It’s not a secret that women go through a lot when they’re going through …
How to Relieve Estrogen Dominance Symptoms
Introduction When I reached menopause, I felt a lot of symptoms, with anxiety and depression as my least favorite. I wanted to get to understand …
HRT – Hormone Replacement Therapy – A Popular Way to Treat Perimenopause
Hormone replacement therapy is a popular way to treat perimenopause symptoms, but it’s not always the right choice. The hormones in HRT can come with …
Common Reasons For Hormonal Changes in Women Over 40
Hormonal imbalance develops when the normal functioning of the endocrine system changes. Yes, this may sound basic, but we are talking about the “production and …
Simple Ways To Determine If You Need To Call Your Doctor About Night Sweats: Or Is It Menopause?
Introduction Nothing is worse than waking up drenched with sweat, especially when you’re not even in the middle of a workout. If this happens to …
How Not To Lose Sleep Over Too Little Sleep! Must Know Strategies For A Better Night Sleep!
Introduction Sleeping is one of the most important things we do, and insomnia is the most common complaint I hear from my girlfriends. Sleep helps …