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How Long Will My Menopause Journey Last? The Simple Truth

Introduction We know about menopause, but it still takes us off guard when it comes. I myself wasn’t prepared for it. I remember asking two questions. When does menopause start, and how long does menopause last? Finding answers to my questions made me realize that they were tough to answer. But one fact is for …

Eye Opening Truth About Sleep – Why Sleep Is So Important

If you’re reading this, chances are that you’ve had a restless night. You might not remember what it was like to wake up refreshed and ready to face the day. You might be having trouble staying awake in meetings or conversations with friends. I know what it’s like to be tired all the time, too! Suppose …