What Causes Bloating in Menopause? Have you ever felt bloated? Almost every woman I have spoken with shares their experiences of having been there. It’s the famous place in Menopause City where your tummy feels overly full, stretched, and gassy. Bloating is a common symptom of menopause; it can happen anytime in your life. You …
Testosterone is a hormone that women need, too. Although men have higher testosterone levels than women, both genders need this powerful hormone to stay healthy and strong. Testosterone helps regulate muscle growth, bone density, and fat metabolism — not just in men but also in women! Healthy testosterone levels benefit women by While typically associated …
You know that feeling you get when you can’t think straight? Your brain feels numb, and you can’t make a decision. Your memory is not what it was. So you keep forgetting things: people’s names, items on your mental to-do list, something you were going to say, where you put your keys. It’s starting to get …
Are you over 40 years old? Does the word menopause scare you? I know it did for me. I started menopause in 2019 right before the pandemic, and it hit me hard. Weight gain, trouble sleeping, brain fog, you name it, I got it (except for night sweats, I am always cold). In this article, …