In a world increasingly conscious of the chemicals we expose ourselves to, the debate over the usage of borax versus other toxic detergents has gained …
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How to Maintain Strong Bones Through Menopause and Beyond
How to Keep Your Skeleton Strong We’ve been programmed to think of osteoporosis as something to worry about “later” when we reach older adulthood. The …
Is Menopause and Depression Affecting Your Daily Life? The Simple Questions To Ask Yourself Now
Today November 8, is national depression awareness day. In the U.S., one in six women will develop clinical depression in their lifetime. Approximately 15% of …
How to Relieve Estrogen Dominance Symptoms
Introduction When I reached menopause, I felt a lot of symptoms, with anxiety and depression as my least favorite. I wanted to get to understand …
Common Reasons For Hormonal Changes in Women Over 40
Hormonal imbalance develops when the normal functioning of the endocrine system changes. Yes, this may sound basic, but we are talking about the “production and …
Simple Ways To Determine If You Need To Call Your Doctor About Night Sweats: Or Is It Menopause?
Introduction Nothing is worse than waking up drenched with sweat, especially when you’re not even in the middle of a workout. If this happens to …
How to Deal with Panic Attacks During Menopause
A panic attack usually comes without warning. Many women describe it as an intense feeling of fear and anxiety, like losing total control of your …
What Is Progesterone Deficiency? Top Surprising Reasons
Estrogen is the queen of all hormones, but we also have other super essential hormones like progesterone and testosterone. They don’t get all the attention, …
Why Is The Lymphatic System Function Important During Menopause?
I’m in love with the lymphatic system and want you to see its fantastic work in the body. Although the lymphatic system doesn’t get much …
How Long Will My Menopause Journey Last? The Simple Truth
Introduction We know about menopause, but it still takes us off guard when it comes. I myself wasn’t prepared for it. I remember asking two …