Starting your day off with a healthy routine is essential if you want to be productive throughout the day. The right habits can help kick start your metabolism, keep you energized, and even make it easier to get through stressful situations. Here are some tips for starting each day off right.

Your morning routine sets the tone for your entire day.

It may be more important than you realize. According to a study conducted by researchers at Duke University, following healthy habits in the morning can help you feel better throughout the rest of your day. The study found that people who followed these healthy habits reported feeling happier and less anxious than those who didn’t follow them. They also experienced fewer physical symptoms like headaches or sore throats. So why is this? Well, researchers believe that starting on the right foot with a good night’s sleep allows us to wake up more rested and prepared for any challenges life throws at us throughout the day. But even if you cannot get adequate sleep each night—and we wouldn’t blame anyone who isn’t considering how draining work can be—there are still things you can do to ensure an optimal start to your morning!

A healthful breakfast can kick start your metabolism and give you the energy to get through the morning.

Do you eat breakfast? Research reports that breakfast is the most important meal of the day, so eating something healthy will help you start your day off right and give you energy for the rest of the morning is essential.

Breakfast should include:

  • A mixture of protein, complex carbohydrates, and fruit—like whole grains or beans.
  • Low-fat yogurt and fruit.
  • Eggs on a whole-wheat English muffin.
  • A small bowl of oatmeal topped with chopped nuts and raisins.
  • Cottage cheese on a bagel.

Research shows that people who skip breakfast tend to be heavier than those who do not. In addition, a healthy breakfast helps wake up your metabolism after sleeping all night and fuels your body to burn more calories throughout the day.

Drink water to stay hydrated and energized throughout the day.

To stay hydrated and energized throughout the day, you must drink water as soon as you wake up in the morning. Drinking water upon waking will help to rehydrate your body after a long night of rest, warm up your digestive system, and jump-start your metabolism. For example, I like to start my day with a warm cup of water with lemon to keep my liver and digestion happy.

You should also drink water before bedtime (unless you have an overactive bladder and probably shouldn’t drink fluids after 6 pm, so you don’t stay up all night). If you do this, you will have better quality sleep, leaving you feeling well rested in the morning when it’s time for another cup of H2O!

Do your mornings start out slow?

Try setting your alarm a little earlier so you have enough time to get ready. Setting the alarm earlier is a great way to get into a routine that makes waking up more manageable and productive.

Whole Foods has a breakfast sandwich option with pesto, egg whites, and turkey sausage that’s both delicious and healthy. You can grab it in-store or order online for delivery within two hours of ordering!

Making time for exercise in the morning keeps you energized throughout the day.

Your body will thank you for this. Exercise can help you sleep better at night, stay focused throughout the day and keep your mind sharp.

Exercise is a great way to get your blood circulating and release endorphins. It can also help with weight loss, which is essential if you are trying to lose weight or maintain a healthy weight. In addition, a healthy diet and regular exercise are critical factors in reducing the risk of diabetes and cardiovascular disease. Also, exercise promotes good posture and improves self-esteem!

Kick your day off with a positive start by writing down something you’re grateful for every day in a journal.

  • Write down three things you are grateful for: friends, family, a roof over your head, food to eat, etc.
  • Write down three things you will accomplish today. (If you don’t have anything planned, write down three things that are on your mind)
  • Write down three things you are looking forward to doing. (For example: “I am looking forward to finishing this project.” Or “I am looking forward to spending some time with my family.”)
  • Write down three things you are excited about in life right now. Ideas can include anything from what’s happening at work to being able to go on vacation with your family soon. Or you can even write down something as simple as having enough money left over after paying bills and rent so that some extra cash is available to go out with friends later this month!

Staying organized by writing a to-do list will help keep your mind in check throughout the day.

The first step to staying organized is writing a to-do list. In this step, you should write down your tasks in order of importance. For example, if you’re feeling ambitious, make a separate list for each day of the week and write down which days have more pressing deadlines or tasks that need attention.

For example:

  • Task 1: Take out the trash.
  • Task 2: Buy groceries at Whole Foods (they have free samples).
  • Task 3: Find inspiration through Instagram posts like mine @mary.lisa.santander.

Taking care of yourself early in the morning helps set you up for success for the rest of the day.

You’re not a morning person. You know this, and there’s nothing wrong with it. But if you want to change your life for the better, it helps to start putting in place healthy habits that will improve your day and keep you feeling great.

One of these habits is taking care of yourself, which can involve washing your face in the morning or taking a quick shower after getting out of bed. Another habit is to make sure that you eat breakfast before heading out the door (or even having something ready to eat in a bag). It could also be as simple as brushing your teeth or doing some stretching exercises before attempting to tackle any tasks on your to-do list.

Taking care of yourself early in the morning helps set you up for success for the rest of the day.

Start healthy habits every morning to set you up for success all day long.

So, what are some of the best ways to start your day off right?

  • Eat breakfast. A healthy breakfast is one of the best things you can do for yourself. It can help boost energy levels, lower stress, and help you remain alert throughout your day. If you’re looking for some quick and easy ideas to start your day off right, check out this blog post about tasty breakfasts that are good for you and delicious!
  • Drink water! Water helps flush toxins from your system, regulates body temperature, and keeps our brains working at full capacity (vital if we want our bodies awake). Drinking water also makes us feel fuller faster, decreasing hunger cravings and less snacking later in the day! It is recommended that adults drink eight 8oz glasses per day. Still, everyone is different, so you need to find out how much water works best for YOU by tracking how much fluid goes through YOUR body with a hydration tracker found on Amazon, which tracks your water intake by syncing via Bluetooth to a mobile application.

Bottom Line

As you can see, many ways to start your morning healthfully. It’s not about doing a lot at once—just one or two things that can help you kick off the day on a good note. Once you set this routine for yourself will become second nature and won’t feel so overwhelming. And remember: if something doesn’t work out as planned one day, don’t worry! Just keep trying new things until something works for you.

I would love to know your thoughts. Please comment below if you found this article helpful or have any suggestions. XOXO Mary