Complete Guide on How to Use a Gua Sha

New items have been released occasionally due to the increase in self-care routines and knowledge of how important it is to take care of oneself. There are various uses for these multiple goods. Not only that, but there are other things as well that are now somewhat used for self-care, and then the Gua Sha began to be used.

After some time, it went viral online, and people began buying it constantly. Yet why? Why would it be useful? Have you ever asked yourself, how do I use a Gua Sha? What are its advantages and adverse effects?

What Is a Gua Sha?

Gua Sha is a small slab of jade, rose quartz, or bian stone that comes in various shapes and sizes. Different massage techniques are utilized with this slab of jade stone. These exercises begin to lessen your body’s puffiness and aid in lymphatic system drainage.

One might include this peaceful pattern into their life to feel a little better. Gua Sha is reportedly also used to treat facial pigmentation or discoloration. But many people don’t know how to use a Gua Sha in the first place. So let’s talk about that.

How to Use Gua Sha Properly

If you search on the internet, you will be bombarded with more than a hundred ways of using a Gua Sha. This is because a Gua Sha does not necessarily have a single technique or a specific method that needs to be applied when one uses it.

However, steps in these methods are mandatory because that is how a Gua Sha must be used. Therefore, let us break down these steps to make it simpler for you to know how to use Gua Sha as a beginner.

The Steps to Use Gua Sha as a Beginner

Here is an essential step-by-step guide to starting using your Gua Sha today:

  • Set a routine for yourself. For example, you can do Gua Sha at night before bed or in the morning when you have just woken up.
  • Make sure that your face is bare of any make-up or other products.
  • Wash your face carefully to ensure that all the products used on your skin have been removed and all your pores are open to oxygen.
  • Put the curved side of Gua Sha against the back of your neck and slide it across your skin to the front of your neck without applying much pressure.
  • Rub the Gua Sha in a sequence from your neck to collarbone to jawbone.
  • Once you are done with the below-the-face process, move on to your facial bones.
  • Work on your cheekbones, jawline area, and the places where you need to see the results.
  • Repeat this process 2-3 times on both sides of your face.

Application of Serums or Oils During This Method

Will you have to use any natural or cleansing oil along with this routine for better results? Of course, yes! But it might confuse you that among the many thousand types of fats, what oil to use with Gua Sha?

For this purpose, you can use several different oils, but one that has proved the most effective is the Living Libations – Organic Best Skin Ever All-In-One Facial Cleanser, Exfoliator + Moisturizer oil from Amazon. You can make your order for this oil, get your hands on it quickly through Amazon, and have it delivered to your doorstep.

Sections of the Gua Sha and What They Are Good For

  1. Smooth long edge: The cheeks, forehead, and throat are among the more significant, softer areas of the face and neck where this edge works well.
  2. The toothy/sharp edge: Excellent for use on areas with discoloration and pigmentation.
  3. The curved edge: This part is used where it can surround your bony facial parts like the jawbone, brow bone, and spine of your neck.

The Benefits of Using Gua Sha daily

Dermatologists and other people have collectively experienced and tried out Gua Sha to come up with all its benefits. A few of these are listed below:

Migraine

Gua Sha is said to release the pressure built up around your face and head area. So, when you work your way up and down the forehead area with the Gua Sha, it relieves the built-up pressure in your head and causes your migraines to go away gradually.

Neck Pain

It is experimentally proven that people who use Gua Sha report lower neck pain levels than those who have never used it. This might be because Gua Sha’s neck routine eases the tension in your neck area.

Puffiness of The Face

Gua Sha is proven to reduce the puffiness of one’s face and lift the facial structure with constant use. However, people questioned, ‘does Gua Sha work?’ and for face puffiness, it did! 

Anxiety and Built-Up Tension

A calming Gua Sha routine can cause a person to relax and lower anxiety and stress symptoms.

Acne

Can Gua Sha help with breakouts? Definitely! It causes blood to flow in your face and releases lymphatic fluid, which also helps with acne. 

How to Clean Gua Sha?

Something you are applying on your face must be cleaned up from time to time. So how can you keep your Gua Sha cleaned?

Just use a damp cloth and wipe the Gua Sha properly. You can also use a drop of your face wash liquid on it if you want to. If you were already aware of the usage but didn’t know how to clean Gua Sha, Start cleaning it now!

Key Takeaway

If you still haven’t used Gua Sha or weren’t aware of the effects that it can have on you, you do now! To be kinder to yourself means that you are doing what it takes for self-care. So why don’t you include this small Gua Sha routine in your morning or night skincare ritual and see the results for yourself?

Many have also asked questions like can Gua Sha help acne? The answer to that is also yes. Because when you rub the stone on your face, it also increases the blood flow in your face. This causes your skin to have a decreased number of breakouts. So now that you know how to use Gua Sha, you can start your routine instantly after ordering Gua Sha and Sea buckthorn oil from Amazon. 

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Click here to find out more about oil cleansing.