Facts At some point, every woman will go through menopause. It’s just a natural part of life that happens to everyone. However, some women experience early menopause or begin their periods earlier than most women. Premature menopause can be scary and confusing for some women experiencing these symptoms for the first time. Here are some …
The Facts Leptin is a hormone produced by fat cells that play a crucial role in regulating our energy balance and metabolism. When we consume more calories than we burn, our body stores surplus energy as fat, which causes an increase in leptin levels. The increase in leptin signals our brain that we have eaten …
The Facts Menopause is the time in a woman’s life when her periods stop, and she can no longer have children because her ovaries stop releasing eggs regularly, which means they can no longer be fertilized by sperm. In most cases, menopause starts between 45 and 55 years old. It’s normal for your body to …
Perimenopause is where everything starts. It all starts in our late 30s and 40s, a critical time in our lives. We’re busy with family or building a career, preoccupied with being good homemakers or caring for our aging parents. It’s a complicated time for many of us, and we may feel we need to stay …
The Truth Hello, my beautiful sister! Have you ever found yourself short of breath after going up a flight of stairs? What used to feel easy now feels like Mount Everest! Energy loss is attributed to natural aging, but some symptoms may signal that your heart is not doing its job like it used to. …
Sugar, we love it, but we know that too much is bad for us. Get ready because this article will not be sugarcoated due to the fact that not a single corner inside our body is left unaffected by sugar! Maybe I need to calm down now, but I didn’t write this to scare you. …
Hello Sister! Do you feel moody? Are you experiencing menopausal symptoms? Are you over 40? I am here to tell you it is completely normal and want to help you understand the possible causes of moodiness with popular reasons. Hormonal changes are a natural part of aging. They can affect your mood, energy level, and …
Hey Sisters! Do you experience headaches, dizziness, or nausea? I’m here to help you understand what causes these symptoms with the facts Many women experience a variety of symptoms during menopause. Hot flashes and night sweats are the most common, but headaches, dizziness, and nausea are also common. Studies have shown that these symptoms can …
What Causes Bloating in Menopause? Have you ever felt bloated? Almost every woman I have spoken with shares their experiences of having been there. It’s the famous place in Menopause City where your tummy feels overly full, stretched, and gassy. Bloating is a common symptom of menopause; it can happen anytime in your life. You …
Testosterone is a hormone that women need, too. Although men have higher testosterone levels than women, both genders need this powerful hormone to stay healthy and strong. Testosterone helps regulate muscle growth, bone density, and fat metabolism — not just in men but also in women! Healthy testosterone levels benefit women by While typically associated …