I was on a plane back from New York City when I read an article. The title said, “The Introvert’s Guide to Surviving Midlife Crisis.” I …
Menopause
How to Build a Better Body Image in Menopause
Many women struggle during the menopause transition. Here’s what can help. It’s not a secret that women go through a lot when they’re going through …
How to Relieve Estrogen Dominance Symptoms
Introduction When I reached menopause, I felt a lot of symptoms, with anxiety and depression as my least favorite. I wanted to get to understand …
HRT – Hormone Replacement Therapy – A Popular Way to Treat Perimenopause
Hormone replacement therapy is a popular way to treat perimenopause symptoms, but it’s not always the right choice. The hormones in HRT can come with …
Common Reasons For Hormonal Changes in Women Over 40
Hormonal imbalance develops when the normal functioning of the endocrine system changes. Yes, this may sound basic, but we are talking about the “production and …
Simple Ways To Determine If You Need To Call Your Doctor About Night Sweats: Or Is It Menopause?
Introduction Nothing is worse than waking up drenched with sweat, especially when you’re not even in the middle of a workout. If this happens to …
How Not To Lose Sleep Over Too Little Sleep! Must Know Strategies For A Better Night Sleep!
Introduction Sleeping is one of the most important things we do, and insomnia is the most common complaint I hear from my girlfriends. Sleep helps …
How To Treat Dry Skin In Menopause
Dry skin can be an irritating part of menopause, but there are ways to alleviate it. One of the best ways to treat and prevent …
How to Deal with Panic Attacks During Menopause
A panic attack usually comes without warning. Many women describe it as an intense feeling of fear and anxiety, like losing total control of your …
What Is Progesterone Deficiency? Top Surprising Reasons
Estrogen is the queen of all hormones, but we also have other super essential hormones like progesterone and testosterone. They don’t get all the attention, …