Introduction When I reached menopause, I felt a lot of symptoms, with anxiety and depression as my least favorite. I wanted to get to understand my hormonal health, and I discovered Estrogen Dominance (ED). Have you ever heard of ED? Let’s learn more about common estrogen dominance symptoms and how you can relieve them! Estrogen …
Hormone replacement therapy is a popular way to treat perimenopause symptoms, but it’s not always the right choice. The hormones in HRT can come with serious side effects including blood clots, strokes, and breast cancer. As a result, many women choose to avoid HRT altogether because of its risks. However, suppose you have tried BCPs …
Hormonal imbalance develops when the normal functioning of the endocrine system changes. Yes, this may sound basic, but we are talking about the “production and control system” of our hormones, especially when we are over 40! 😰 It’s a fact: women go through menopause. But what exactly causes hormonal changes? And why do they happen? …
Introduction Nothing is worse than waking up drenched with sweat, especially when you’re not even in the middle of a workout. If this happens to you during Menopause or perimenopause, it’s no wonder many women go to their doctors for answers. The good news is that most night sweats are perfectly normal – and the …
Introduction Sleeping is one of the most important things we do, and insomnia is the most common complaint I hear from my girlfriends. Sleep helps us regenerate, increases our energy and focus, and gives us the drive to get through the day. But sometimes, it can be challenging to catch up on some shut-eye due …
Dry skin can be an irritating part of menopause, but there are ways to alleviate it. One of the best ways to treat and prevent dry skin is to eat a diet that is hormone-balancing, anti-inflammatory & gut-friendly. Daily exercise and dry brushing are great habits that can detoxify and make the skin supple! It …
A panic attack usually comes without warning. Many women describe it as an intense feeling of fear and anxiety, like losing total control of your car while driving it! Panic Attacks During Menopause You may have heard that panic attacks are common during menopause, but what exactly is a panic attack? A panic attack is …
Estrogen is the queen of all hormones, but we also have other super essential hormones like progesterone and testosterone. They don’t get all the attention, but they also play a vital role in menopause, especially progesterone. Women’s health issues are a topic that affects so many people, with symptoms like bloating, fatigue, and headaches being …
I’m in love with the lymphatic system and want you to see its fantastic work in the body. Although the lymphatic system doesn’t get much attention, this system deserves the spotlight! The hormonal changes during menopause can cause many symptoms, from hot flashes and night sweats to mood swings and vaginal dryness. Another common symptom …
Introduction We know about menopause, but it still takes us off guard when it comes. I myself wasn’t prepared for it. I remember asking two questions. When does menopause start, and how long does menopause last? Finding answers to my questions made me realize that they were tough to answer. But one fact is for …