Create a self care plan challenge If you’re like me, you don’t always make time for yourself. Your to-do list is long and full of chores, errands, and plans with friends. And that’s just fine! But when you don’t prioritize self care, it can start to feel like a chore itself. And if you …
The Top 5 Reasons to Start Journaling in 2022! Journaling is like keeping a written record of your thoughts, feelings, and actions. People write journals to keep track of their daily life tasks. Keeping track of what you do or what happens to you lets you know how certain things make you feel. Hence, you …
Blueberries not only have antioxidant properties that are remarkable at protecting your brain (consuming 1 cup of blueberries per day for three years gets your brain working as well as it did 11 years earlier) but they also contain compounds that increase beneficial bacteria in the gut. Bananas are high in pectin which helps to …