Create a self care plan challenge If you’re like me, you don’t always make time for yourself. Your to-do list is long and full …
Health
Top 5 Amazing Reasons to Start Journaling Today
The Top 5 Reasons to Start Journaling in 2022! Journaling is like keeping a written record of your thoughts, feelings, and actions. People write journals …
Amazing and Healthy Gut Healing Smoothie
Blueberries not only have antioxidant properties that are remarkable at protecting your brain (consuming 1 cup of blueberries per day for three years gets your …