The Facts Leptin is a hormone produced by fat cells that play a crucial role in regulating our energy balance and metabolism. When we consume more calories than we burn, our body stores surplus energy as fat, which causes an increase in leptin levels. The increase in leptin signals our brain that we have eaten …
Let us be honest. As women over 40, we have a lot on our minds. We are still trying to maintain that youthful glow, but at the same time, we also want to protect ourselves against bad habits and diseases. COVID-19 caught us off guard and the pandemic showed how we underestimated the power of …
The world can be a scary place. Every day, we hear about a new tragedy or crisis that makes us worry about what will happen next. Whether it’s a natural disaster, terrorist attack, or epidemic outbreak—it’s easy to feel like the world is crumbling around you. But it doesn’t have to be this way: There …
If you’re reading this, chances are that you’ve had a restless night. You might not remember what it was like to wake up refreshed and ready to face the day. You might be having trouble staying awake in meetings or conversations with friends. I know what it’s like to be tired all the time, too! Suppose …
Traditional Chinese Medicine (TCM) has been practiced for thousands of years and is one of the oldest medical systems in the world. It has many different approaches to treating illness and disease, from Acupuncture to herbal remedies. This article will discuss what TCM is and how it works. What is Chinese Medicine? Chinese Medicine is …
Starting your day off with a healthy routine is essential if you want to be productive throughout the day. The right habits can help kick start your metabolism, keep you energized, and even make it easier to get through stressful situations. Here are some tips for starting each day off right. Your morning routine sets …
Watermelon is amazing! It has been my favorite fruit since I was a little kid. Watermelon is one of the most popular foods in America. It’s sweet and refreshing, and it has a lot of health benefits. In this article, I’ll discuss ten reasons watermelon is good for your health. Excellent Source of Lycopene Lycopene, …
If your friend stood you up for a night on the town, would you forgive them immediately and allow your friend to explain what happened? Or would you hold a grudge and start thinking they don’t like you or devising negative thoughts that you did something to cause the no-show? If you made the same …
You are never too old to be self-improving. Self-improvement is not just for young people who have everything going on in their lives, it can be for anyone that wants to change something about themselves. The idea behind it is simple: if you do the things that make you feel good and help others at …
When someone you love dies, it’s natural to feel sad and overwhelmed. It can be hard to deal with the pain that comes with loss. I’ve been there myself: When my mom died, I didn’t know how to cope with my grief. But over time, I learned what helps me heal and move forward daily—and …