The Facts Leptin is a hormone produced by fat cells that play a crucial role in regulating our energy balance and metabolism. When we consume …
Health
4 Simple Ways to Boost Immunity for Amazing Women Over 40 Years Young
Let us be honest. As women over 40, we have a lot on our minds. We are still trying to maintain that youthful glow, but …
How To Control Worry In A Time Of Crisis
The world can be a scary place. Every day, we hear about a new tragedy or crisis that makes us worry about what will happen …
Eye Opening Truth About Sleep – Why Sleep Is So Important
If you’re reading this, chances are that you’ve had a restless night. You might not remember what it was like to wake up refreshed and …
What Is Chinese Medicine? What You Need To Know
Traditional Chinese Medicine (TCM) has been practiced for thousands of years and is one of the oldest medical systems in the world. It has many …
Tips On How To Create Healthy Habits | Start The Day Right
Starting your day off with a healthy routine is essential if you want to be productive throughout the day. The right habits can help kick …
Watermelon Benefits: Reasons Why It Is Amazing For Your Health
Watermelon is amazing! It has been my favorite fruit since I was a little kid. Watermelon is one of the most popular foods in America. …
Why Self-Compassion Is More Important Than Self-Esteem
If your friend stood you up for a night on the town, would you forgive them immediately and allow your friend to explain what happened? …
Importance of Self Improvement – Powerful Tips You Will Love
You are never too old to be self-improving. Self-improvement is not just for young people who have everything going on in their lives, it can …
Coping With The Loss of a Loved One, Helpful Tips
When someone you love dies, it’s natural to feel sad and overwhelmed. It can be hard to deal with the pain that comes with loss. …