Our feet work day and night to get our life going. And how do we pay them back? By making them work harder. We do not give much attention to our feet’s health. However, did you know that caring for these overlooked limbs can affect your overall health? This determines the importance of foot reflexology.
What is Foot Reflexology?
Foot reflexology is a therapeutic practice in which a reflexologist stimulates specific points of the feet by applying pressure. The reflexologist applies pressure on these points using his thumb and finger movements.
Moreover, it is believed that the practitioners stimulate body parts in such a way that it starts repairing themselves. So, it can also be considered as a technique to put the body into its proper balance. The common belief about foot reflexology is that working on one part can have a greater effect on the rest of your body.
This article covers the benefits of foot reflexology and the foot chart for essential oils application.
Benefits of Foot Reflexology
Foot reflexology, when performed properly, is believed to have multiple healing benefits. These healing effects not only include physical benefits. This process can heal a person at a psychological level. These effects can be enhanced by using the right type of essential oils for feet.
Here’s a list of the benefits of foot reflexology:
1.   Physical and mental relaxation.
Foot reflexology is known to reduce blood pressure. This aids in the relaxation of the mind and the body. Therefore, relaxation can be considered one of the greatest benefits of foot reflexology.
2.   Helps with stress and anxiety
By stimulating the various pressure points of the foot, the body returns to a balanced state. This plays a major role in relieving stress and anxiety. So, foot reflexology can also have powerful psychological benefits.
Improving blood circulation is also one of the major benefits of foot reflexology. By promoting better blood flow, your central organs start receiving more blood, and as a result, more oxygen.
3.   Improves digestion
The different points on the bottom of the feet correspond to the central organs and nervous system of the body. So, stimulating a specific pressure point of the foot can improve your digestive system by affecting the stomach.
4.   Promotes a better sleep cycle
This factor is directly linked with the effect of physical and psychological relief. So, a relaxed mind promotes a better sleep cycle.
How is it Done?
A reflexologist stimulates different pressure points on the bottom of your feet to achieve specific effects. Using different kinds of essential oils can intensify the benefits of the procedure. A foot chart for essential oil application can provide you with better knowledge about the pressure points of foot reflexology.
Foot Chart for Essential Oils
Reflexology is not just confined to feet. This therapeutic process can be practiced on other body parts such as hands or ears. However, you can gain countless healing benefits just by foot reflexology. The chart below demonstrates the different pressure points of the feet along with the organs that they affect. It also shows how specific essential oils for feet are best for different pressure points.
This foot chart for essential oils shows how each pressure point corresponds to different body parts, such as the brain, rectum, bladder, kidney, and many more. In addition to that, it is also important to familiarize yourself to the best essential oils for feet reflexology.
What Essential Oils to Put on Your Feet?
The best essential oils can improve the overall effects of the process of reflexology. Using the foot chart for essential oils, you can learn about the perfect points to stimulate using the best oils. Here’s a list of some of the best essential oils for feet:
1.   Lavender Oil
Lavender is perhaps one of the most used essential oils in health and beauty care. With its refreshing aroma and calming effects, lavender oil can reduce symptoms of stress and anxiety.
2.   Peppermint oil
Peppermint oil not only has a calming effect but can also relieve inflammation and skin irritation.
3.   Tea Tree Oil
Tea tree oil is extremely famous for its antiseptic properties. It is an antioxidant and antibacterial oil Tea has been used for centuries to treat multiple issues such as acne, inflammation, and respiratory diseases as well. When used topically, its benefits boost the effects of foot reflexology.
4.   Eucalyptus Oil
Eucalyptus oil is an analgesic oil that has antibacterial properties. The benefits of eucalyptus oil on feet include relief from inflammation, pain relief, and soreness.
5.   Rosemary Oil
Rosemary oil is amongst the many essential oils for feet that can reduce inflammation and relieve pain. Moreover, apart from having physical benefits, its rejuvenating aroma is perfect for putting the mind at ease. Therefore, it calms the mind and relieves stress as well.
For the highest benefits, these oils can also be blended together as one oil. A smart composition of multiple essential oils allows you to combine the healing and antibacterial properties of those oils and enhance the benefits of foot reflexology.
Best Essential Oils for Feet on Amazon
Familiarizing yourself with the foot reflexology chart for essential oils is the first step in caring for yourself. Moreover, it is also important to buy the best oils to achieve the highest results from these therapeutic sessions.
Sore Muscle Aromatherapy Massage Oil – 4 oz
Try this aromatherapy massage oil to relieve your pain and stress. This is a combination of multiple essential oils that helps you avail the benefits of lavender, rosemary, eucalyptus, and many other oils.
Soothing Touch, Bath Body Massage Oil Muscle Comfort, 8 Fl Oz
Try this combination of peppermint oil and rosemary to soothe your muscles and your mind. Using the foot chart for essential oils, you can utilize this oil to obtain enhanced benefits of foot reflexology.
La Palm “Spearmint Eucalyptus” Healing Therapy Massage Lotion – 8oz
If you do not wish to use oils, you can try this massage lotion. The spearmint eucalyptus in this bottle is formulated to create a soothing lotion. Use this lotion regularly on the pressure points of your feet as demonstrated on the foot chart for essential oils.
Aromafloria Aromatherapy Muscle Soak Recover Body Oil
This bottle contains the goodness of the best essential oils. With peppermint, eucalyptus, lemongrass, and Vitamin E, this is the perfect bottle to soothe your stressed muscles and mind.
Key Takeaway
Our hard-working feet deserve to be taken care of. Giving them the right type of attention can heal you mentally and physically. So, follow this foot chart for essential oils to improve your health with foot reflexology.