What is all of the hype about castor oil? I see it on Instagram and TikTok, influencers curing fibroids and wrinkles, but what is Castor oil, and is it good for you? Can it help? Castor oil, derived from the seeds of the castor plant (Ricinus communis), has been cherished for its numerous health and …
How to Keep Your Skeleton Strong We’ve been programmed to think of osteoporosis as something to worry about “later” when we reach older adulthood. The US Department of Health and Human Services doesn’t recommend bone density screening until age 65. If you’re under 64 and have gone through menopause (which is bizarre wording on their …