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The Truth Hello, my beautiful sister! Have you ever found yourself short of breath after going up a flight of stairs? What used to feel easy now feels like Mount Everest! Energy loss is attributed to natural aging, but some symptoms may signal that your heart is not doing its job like it used to. …
Sugar, we love it, but we know that too much is bad for us. Get ready because this article will not be sugarcoated due to the fact that not a single corner inside our body is left unaffected by sugar! Maybe I need to calm down now, but I didn’t write this to scare you. …
Hello Sister! Do you feel moody? Are you experiencing menopausal symptoms? Are you over 40? I am here to tell you it is completely normal and want to help you understand the possible causes of moodiness with popular reasons. Hormonal changes are a natural part of aging. They can affect your mood, energy level, and …
Hey Sisters! Do you experience headaches, dizziness, or nausea? I’m here to help you understand what causes these symptoms with the facts Many women experience a variety of symptoms during menopause. Hot flashes and night sweats are the most common, but headaches, dizziness, and nausea are also common. Studies have shown that these symptoms can …
What Causes Bloating in Menopause? Have you ever felt bloated? Almost every woman I have spoken with shares their experiences of having been there. It’s the famous place in Menopause City where your tummy feels overly full, stretched, and gassy. Bloating is a common symptom of menopause; it can happen anytime in your life. You …
Testosterone is a hormone that women need, too. Although men have higher testosterone levels than women, both genders need this powerful hormone to stay healthy and strong. Testosterone helps regulate muscle growth, bone density, and fat metabolism — not just in men but also in women! Healthy testosterone levels benefit women by While typically associated …
If you’re reading this, chances are that you’ve had a restless night. You might not remember what it was like to wake up refreshed and ready to face the day. You might be having trouble staying awake in meetings or conversations with friends. I know what it’s like to be tired all the time, too! Suppose …
You know that feeling you get when you can’t think straight? Your brain feels numb, and you can’t make a decision. Your memory is not what it was. So you keep forgetting things: people’s names, items on your mental to-do list, something you were going to say, where you put your keys. It’s starting to get …
Are you over 40 years old? Does the word menopause scare you? I know it did for me. I started menopause in 2019 right before the pandemic, and it hit me hard. Weight gain, trouble sleeping, brain fog, you name it, I got it (except for night sweats, I am always cold). In this article, …