Let us be honest. As women over 40, we have a lot on our minds. We are still trying to maintain that youthful glow, but …
Facts
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Top Powerful Facts: Is There a Link Between Menopause and the Risk of Cardiovascular Disease (CVD)?
The Truth Hello, my beautiful sister! Have you ever found yourself short of breath after going up a flight of stairs? What used to feel …
Sugar and Menopause – Helpful Tips On How To Reduce Sugar Consumption
Sugar, we love it, but we know that too much is bad for us. Get ready because this article will not be sugarcoated due to …
What Causes Hormonal Changes in Women Over 40? Popular Reasons Explained
Hello Sister! Do you feel moody? Are you experiencing menopausal symptoms? Are you over 40? I am here to tell you it is completely normal …
Will Menopause Cause Headaches, Dizziness, and Nausea? The Astounding Reasons
Hey Sisters! Do you experience headaches, dizziness, or nausea? I’m here to help you understand what causes these symptoms with the facts Many women experience …
Basic Reasons for Bloating in Menopause, The Surprising Facts
What Causes Bloating in Menopause? Have you ever felt bloated? Almost every woman I have spoken with shares their experiences of having been there. It’s …
Unexpected Benefits of Testosterone for Women in Menopause, Amazing Tips on What You Need to Know
Testosterone is a hormone that women need, too. Although men have higher testosterone levels than women, both genders need this powerful hormone to stay healthy …
Eye Opening Truth About Sleep – Why Sleep Is So Important
If you’re reading this, chances are that you’ve had a restless night. You might not remember what it was like to wake up refreshed and …
10 Awesome Tips to Reduce Brain Fog During Menopause That You Will Love
You know that feeling you get when you can’t think straight? Your brain feels numb, and you can’t make a decision. Your memory is not what …
Discover The Exclusive Facts About Menopause- What You Need To Know
Are you over 40 years old? Does the word menopause scare you? I know it did for me. I started menopause in 2019 right before …