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A panic attack usually comes without warning. Many women describe it as an intense feeling of fear and anxiety, like losing total control of your car while driving it! Panic Attacks During Menopause You may have heard that panic attacks are common during menopause, but what exactly is a panic attack? A panic attack is …
Estrogen is the queen of all hormones, but we also have other super essential hormones like progesterone and testosterone. They don’t get all the attention, but they also play a vital role in menopause, especially progesterone. Women’s health issues are a topic that affects so many people, with symptoms like bloating, fatigue, and headaches being …
I’m in love with the lymphatic system and want you to see its fantastic work in the body. Although the lymphatic system doesn’t get much attention, this system deserves the spotlight! The hormonal changes during menopause can cause many symptoms, from hot flashes and night sweats to mood swings and vaginal dryness. Another common symptom …
Introduction We know about menopause, but it still takes us off guard when it comes. I myself wasn’t prepared for it. I remember asking two questions. When does menopause start, and how long does menopause last? Finding answers to my questions made me realize that they were tough to answer. But one fact is for …
Facts At some point, every woman will go through menopause. It’s just a natural part of life that happens to everyone. However, some women experience early menopause or begin their periods earlier than most women. Premature menopause can be scary and confusing for some women experiencing these symptoms for the first time. Here are some …
Mental strength is something that many people try to achieve, but few do. Why? Well, it’s not easy! If you want to be mentally strong, you have to face obstacles in life head-on and not give up when things don’t go your way. It can be difficult at times, but there are some simple steps …
The Facts Leptin is a hormone produced by fat cells that play a crucial role in regulating our energy balance and metabolism. When we consume more calories than we burn, our body stores surplus energy as fat, which causes an increase in leptin levels. The increase in leptin signals our brain that we have eaten …
The Facts Menopause is the time in a woman’s life when her periods stop, and she can no longer have children because her ovaries stop releasing eggs regularly, which means they can no longer be fertilized by sperm. In most cases, menopause starts between 45 and 55 years old. It’s normal for your body to …
Perimenopause is where everything starts. It all starts in our late 30s and 40s, a critical time in our lives. We’re busy with family or building a career, preoccupied with being good homemakers or caring for our aging parents. It’s a complicated time for many of us, and we may feel we need to stay …
Let us be honest. As women over 40, we have a lot on our minds. We are still trying to maintain that youthful glow, but at the same time, we also want to protect ourselves against bad habits and diseases. COVID-19 caught us off guard and the pandemic showed how we underestimated the power of …